28
Feb
FRIDAY
HV Tribe CrossFit – CrossFit
Shoulder Press (4 X 6)
6 Reps
*NO DIPPING at the knees today!
Immediately into;
Your choice:
1.) 50 Double Unders
2.) 12-15 Lateral DB Raises
3.) 10-12 Supinated Barbell Rows
Rest 90sec. Between Sets. Repeat For 4 Total Sets increasing weight
Lucifer (Time)
Lucifer (Time)
20min. to finish…
10-9-8-7-6-5-4-3-2-1
Devil Press 45/30s
200m Run
