HV Tribe CrossFit – CrossFit

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Deadlift (WEEK 3 0F 4 (MAX OUT WEEK))

Complete a few warm up sets, and then:

75% x 5

85% x 3

Try for a new 100%

*Today is an important day, so I don’t want to do too much in between sets. If you really want to, you can do a 1min. Plank Hold with the plate like we usually do

Metcon (Time)

Metcon (Time)

2 Rounds:

20/15 Cal Assault Bike

20 Cal Row

20 Front Rack Lunges 115/75

immediately into;

2 Rounds:

15/12 Cal Assault Bike

15 Cal Row

10 Front Rack Lunges 135/95