21
Feb
WEDNESDAY
HV Tribe CrossFit – CrossFit
Deadlift (WEEK 3 0F 4 (MAX OUT WEEK))
Complete a few warm up sets, and then:
75% x 5
85% x 3
Try for a new 100%
*Today is an important day, so I don’t want to do too much in between sets. If you really want to, you can do a 1min. Plank Hold with the plate like we usually do
Metcon (Time)
Metcon (Time)
2 Rounds:
20/15 Cal Assault Bike
20 Cal Row
20 Front Rack Lunges 115/75
immediately into;
2 Rounds:
15/12 Cal Assault Bike
15 Cal Row
10 Front Rack Lunges 135/95
