HV Tribe CrossFit – CrossFit

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Back Squat (Week 3 of 4 (MAX OUT WEEK) )

Complete a few warm up sets, and then:

75% x 5

85% x 3

Try for a new 100%

* In between sets, complete 15-20 HEAVY russian KB Swings. These will actually help your squat game today. Try something you may have never swung before 🙂

Metcon (Weight)

Metcon (Weight)

18min. EMOM:

Min. 1) 12/9 Cal Assault Bike

Min. 2) 12 TTB

Min. 3) Front Squat (off the ground)

Rounds 1,2,3 are 5 Front Squats

Rounds 4,5,6 are 3 Front Squats

*Climbing in weight each set, eventually trying to hit the heaviest set possible.

*RX+ is 15/12 Cals and 15 TTB which I honestly think many of you can do 🙂