HV Tribe CrossFit – CrossFit

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Back Squat (Week 2 of 4)

Back Squat (Week 2 of 4)

Complete a few warm up sets, and then:

70% x 3

80% x 3

90% x max reps

* In between sets, complete a 15-20 HEAVY anchored DB Sit-Ups.

Video Demo:

Ballin (AMRAP – Rounds and Reps)

(AMRAP – Rounds and Reps)

18min. AMRAP:

7 Cal Assault Bike

7 Power Clean and Jerks 135/95

7 Wall Balls 30/20lb

*If you get 8 Rounds you can stop early and record your time 🙂

Just the right numbers to keep you moving the whole time!