14
Feb
Monday
HV Tribe CrossFit – CrossFit
Back Squat (Week 2 of 4)
Back Squat (Week 2 of 4)
Complete a few warm up sets, and then:
70% x 3
80% x 3
90% x max reps
* In between sets, complete a 15-20 HEAVY anchored DB Sit-Ups.
Video Demo: https://www.youtube.com/watch?v=7HOeW1m684I
Ballin (AMRAP – Rounds and Reps)
(AMRAP – Rounds and Reps)
18min. AMRAP:
7 Cal Assault Bike
7 Power Clean and Jerks 135/95
7 Wall Balls 30/20lb
*If you get 8 Rounds you can stop early and record your time 🙂
Just the right numbers to keep you moving the whole time!
