HV Tribe CrossFit – CrossFit
5-6 Heavy Push Press
12-15 Standing DB Lateral Raises
15-20 Banded Pull-Aparts
Rest 90sec. Repeat For 4 Total Sets.
*All of these movements should be to a point of failure somewhere in between the prescribed numbers, so be sure to challenge yourself on each piece!
Metcon (AMRAP – Rounds)
Every 3min. x 6 Rounds:
10 Cal Assault Bike
10 Sumo Deadlift High Pulls (95/65lbs.)
10 Kipping Handstand Push-Ups
RX+ is adding 1 rep each round to each movement. So round 2 would be 11 of everything… Then 12… And so on…
NO QUITTING. Once you can not finish the 13 set for example, just go back to 10s immediately and finish.
Round 1 is easy, I’m aware… Just wait for it 😉