WOD

28
Dec

New Year’s Eve

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) “2020” 12 Min AMRAP Cash in: 365m Row 20 Wall Balls...
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27
Dec

Monday

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 3min. AMRAP: 60 Double Unders 14 Alt. DB Snatches 50/35 Max Toes-To-Bar in...
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25
Dec

MERRY CHRISTMAS

HV Tribe CrossFit – CrossFit WE WILL BE CLOSED! WISHING YOU ALL A MERRY CHRISTMAS! View Public Whiteboard
25
Dec

Saturday Teamwork

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) For Time: 26-24-22-20-18-16-14-12-10 Deadlifts 135/95 Assault Bike Cals Front Squat 135/95 Pull-Ups American KB Swings...
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24
Dec

Thursday

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) Deck of Cards
20
Dec

Monday

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) Metcon (Time) Part 1.) 8 Rounds: 20sec. of High Knees 10sec. of Rest https://www.youtube.com/watch?v=VKSkXrxYk8c Part...
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20
Dec

Tuesday

HV Tribe CrossFit – CrossFit View Public Whiteboard 3 position snatch Three Position Snatch Spend 20min. Working up to something moderate to heavy here… Take...
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20
Dec

WEDNESDAY

HV Tribe CrossFit – CrossFit View Public Whiteboard 12 Days of Christmas CFONY (Time) 1 HSPU 2 SDLHP 95/65 3 Thrusters 95/65 4 Box Jumps...
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