WOD

29
Jun

Annie on the Run

HV Tribe CrossFit – CrossFit View Public Whiteboard Annie on the run (Time) 50-40-30-20-10 DU Sit ups 400m run between each set
25
Jun

Run the day

HV Tribe CrossFit – CrossFit View Public Whiteboard 3-Position Squat Clean Build to a Heavy Complex Metcon (Time) 4 Rounds 10 DB Front Rack Lunges...
Read More
25
Jun

Wild Card

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) 10 Min EMOM 1 Paused Front Squat (3 Sec Pause at the bottom)Incease weight to...
Read More
25
Jun

Jack

HV Tribe CrossFit – CrossFit View Public Whiteboard Jack (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 10 Push Press, 115# 10 Kettlebell Swings, 53#...
Read More
23
Jun

Bro Seshhhh

HV Tribe CrossFit – CrossFit View Public Whiteboard Deadlift (5x 3) DeadliftBuilld to 90% 1RM Bench Press (5x 3) Build to 90% 1RM