WOD

18
Apr

Friday

HV Tribe CrossFit – CrossFit View Public Whiteboard Shoulder Press (Double Progression Week 2) Strict Press (Double Progression Week 2) 6-8 Reps superset with; 15-20...
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18
Apr

Tuesday

HV Tribe CrossFit – CrossFit View Public Whiteboard Bench Press (3 x 6) 6 Barbell Bench Press Immediately into; 8-10 Barbell Bent Over Rows (Regular...
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18
Apr

Wednesday

HV Tribe CrossFit – CrossFit View Public Whiteboard Deadlift (Double progression week 2) Deadlift (Double Progression Week 2) 6-8 Reps superset with; 5 HIGH Box...
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16
Apr

Saturday Teamwork

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) For Time: 80 Back Squats 135/95 50 Toes-To-Bar 30 Cal Bike 80 Front Squats 95/65...
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11
Apr

Monday

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat (Double Progression week 1) Back Squat (Double Progression Week 1 ) 6-8 Reps superset with;...
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11
Apr

Tuesday

HV Tribe CrossFit – CrossFit View Public Whiteboard Power Snatch (6 rounds) Every 2:30min. x 6 Rounds: 250m Row 3 Power Snatch (climbing) *build up...
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11
Apr

Wednesday

HV Tribe CrossFit – CrossFit View Public Whiteboard Deadlift (Double progression week 1) 6-8 Reps superset with; 1min. Weighted Plank on your hands Rest 2min....
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11
Apr

Thursday

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) Every 90sec. x 12 Rounds: (18min. total) 3 Hang Power Cleans 4 Front Squats 5...
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