WOD

23
May

Wednesday

HV Tribe CrossFit – CrossFit View Public Whiteboard Deadlift (DoubleProgression Week 7) LAST WEEK before our deload week . 6-8 Reps superset with; 1min. Weighted...
Read More
23
May

THURSDAY

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) “Cardio Thursday’s” 36 Minutes: Odd minutes: 15/12 Cals on Cardio of choice Even...
Read More
23
May

Friday

HV Tribe CrossFit – CrossFit View Public Whiteboard Shoulder Press (Double Progression Week 7) LAST WEEK before our deload week 6-8 Reps superset with; 10-12...
Read More
16
May

Friday

HV Tribe CrossFit – CrossFit View Public Whiteboard Shoulder Press (Double Progression Week 6) 6-8 Reps superset with; 10-12 Hanging Weighted Knee Raises Rest 2min....
Read More
16
May

Tuesday

HV Tribe CrossFit – CrossFit View Public Whiteboard Push Jerk (5-5-5-5-5) 5 Push Jerks Superset with; 8-10 Weighted Dips Rest 2min. Repeat For 3 Total...
Read More
16
May

Monday

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat (Double Progession Week 6) Back Squat (Double Progression Week 6) 6-8 Reps superset with; 12-15...
Read More
16
May

Wednesday

HV Tribe CrossFit – CrossFit View Public Whiteboard Deadlift (Double Progression Week 6) 6-8 Reps superset with; 1min. Weighted Planks on your hands Rest 2min....
Read More
16
May

Thursday

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) Wanted to try something new on Thursday’s and see how people feel about it. I...
Read More