WOD

5
May

Bro Sesh

HV Tribe CrossFit – CrossFit View Public Whiteboard Deadlift (5x 10 building to 75% 1RM) Bench Press (5x 10 building to 75% 1RM)
5
May

Bro Sesh

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Bench Press (5x 5 building to 5 lbs heavier) Metcon (Time) 5 rounds 8 sit ups...
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15
Apr

1RM

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Deadlift (1RM) Bench Press (Find 1RM)
15
Apr

White

HV Tribe CrossFit – CrossFit View Public Whiteboard White (Time) 5 Rounds for time of: 3 Rope Climbs, 15′ 10 Toes-To-Bar 21 Walking Lunge Steps...
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15
Apr

Wild card

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 27-21-15-9 Pistols STO 95/65 DU Skills 15-20 mins to work on Headstands and handstands
15
Apr

Thighsday

HV Tribe CrossFit – CrossFit View Public Whiteboard HV TRIBE CLEAN COMPLEX 10 MIN E2MOM 1 POWR CLEAN 1 HANG POWER CLEAN 2 HANG SQUAT...
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15
Apr

1RM

HV Tribe CrossFit – CrossFit View Public Whiteboard Deadlift (1RM) Bench Press (Find 1RM)