WOD

31
May

Memorial Day Murph

HV Tribe CrossFit – CrossFit View Public Whiteboard Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you...
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30
May

Thursday

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Cardio MASH 0-8min… 3 Rounds: 250m Row 200m Run 8-16min… 3 Rounds: 20...
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30
May

Friday

HV Tribe CrossFit – CrossFit View Public Whiteboard Shoulder Press (Double Progression week 8 (Deload)) Strict Press (Double Progression Week 8 – Deload) LAST WEEK...
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30
May

Tuesday

HV Tribe CrossFit – CrossFit View Public Whiteboard Push Jerk (6 x 3) Push Jerk Every 3min. x 6 Rounds: 3 Push Jerks (as Heavy...
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30
May

Wednesday

HV Tribe CrossFit – CrossFit View Public Whiteboard Deadlift (Double progression week 8 (deload)) Deadlift (Double Progression Week 8 “DELOAD”) Every 3min. x 5 Rounds:...
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28
May

Saturday Teamwork

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) “A Chipper” Teams of 2: (Only 1 person works at a time) 35min. Running Clock…...
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23
May

Monday

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat (Double progression Week 7) Back Squat (Double Progression Week 7) LAST WEEK before our deload...
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23
May

Tuesday

HV Tribe CrossFit – CrossFit View Public Whiteboard Clean and Jerk (90% 1RM) Power Clean and Jerk Spend 15min. working up to a 90% effort...
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