WOD

10
Jan

TUESDAY

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 0-10 MINS 5 Rounds for Time: 6 Power Cleans 135/95 12 Pull ups 10-18 Mins...
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10
Jan

MONDAY

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat (week 2 of 4) Complete a few warm up sets and then: 3 @ 70%...
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9
Jan

Saturday Teamwork

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) Teams of 2: 0-15min. 100 GTO 45/25 80 American KB Swings 53/35 40 Pull-Ups 20...
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3
Jan

Monday

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat (1 x 5) Complete a few warm up sets, and then: 65% x 5 75%...
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3
Jan

Tuesday

HV Tribe CrossFit – CrossFit View Public Whiteboard Power Snatch (6 x 3) 6 x 3 (increasing) Metcon (Time) 30-20-10 American KB Swings 53/35 15...
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29
Dec

WEDNESDAY

HV Tribe CrossFit – CrossFit View Public Whiteboard Hang Power Snatch (2 REP MAX) Hang Clean and Jerk (1 REP MAX) YOU WILL HAVE 25...
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28
Dec

New Year’s Eve

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) “2020” 12 Min AMRAP Cash in: 365m Row 20 Wall Balls...
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