WOD

HV Tribe CrossFit – CrossFit Metcon (Calories) EMOM 18: Min. 1 | :40 max cals Ass bike Min. 2 | Max Pull-ups Min. 3 |... Read More

HV Tribe CrossFit – CrossFit Back Squat (10-8-8-6-6) Back squat 10-8-8-6-6 – Welcome to week five of this 2026 lifting cycle. This is a deload... Read More

HV Tribe CrossFit – CrossFit Metcon (Checkmark) Snatch OR Clean (Chose the lift that you have used the previous 4 weeks) Wave 1: 50% x... Read More

HV Tribe CrossFit – CrossFit Back Squat (3RM) On a 20:00 clock: Build to a 3-rep-max front squat

HV Tribe CrossFit – CrossFit Back Squat (Weightlifting Variable Reps & Sets) Back squat 2-2-2-2-2+ – Welcome to week four of this lifting cycle, where... Read More

HV Tribe CrossFit – CrossFit Metcon (Checkmark) Snatch or Clean (Stay with the same lift you have been doing the last 3 weeks) Wave 1:... Read More

HV Tribe CrossFit – CrossFit Metcon (Time) 3 rounds for time 24 double-unders 19 toes-to-bars 2 Hang Cleans 4 Jerks (105/155 lb) 2 00-m run

HV Tribe CrossFit – CrossFit Back Squat (Weightlifting Variable Reps & Sets) 3-3-3-3-3+ – Welcome to week three of this 2025 Strength 2 lifting cycle,... Read More