WOD

2
May

Tuesday

HV Tribe CrossFit – CrossFit View Public Whiteboard Hang Power Snatch (Option one) Hang Power Snatch Two options today. You can pick the STRONG option...
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27
Apr

Tuesday

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) 20min. EMOM: Odd: 15 Wall Balls 20/14lb. Even: Pick one Option 1.) 3 Power Snatches...
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26
Apr

Thursday

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) EMOM x 36 min. Min. 1.) 12/10 Calorie Assault Bike Min. 2.) 12 Burpees...
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26
Apr

Friday

HV Tribe CrossFit – CrossFit View Public Whiteboard Shoulder Press (Double Progression Week 3) Strict Press (Double Progression Week 3) 6-8 Reps superset with; 12-15...
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25
Apr

MONDAY

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat (Double Progression Week 3) Back Squat (Double Progression Week 3) 6-8 Reps superset with; 12-15...
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25
Apr

Wednesday

HV Tribe CrossFit – CrossFit View Public Whiteboard Deadlift (Double Progression Week 3) Deadlift (Double Progression Week 3) 6-8 Reps superset with; 12-15 Weighted Bench...
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18
Apr

Tuesday

HV Tribe CrossFit – CrossFit View Public Whiteboard Bench Press (3 x 6) 6 Barbell Bench Press Immediately into; 8-10 Barbell Bent Over Rows (Regular...
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