30
Sep
CrossFit – Wed, Sep 30
HV Tribe CrossFit – CrossFit
Metcon (Time)
Every 6:00 for 6 rounds:
800-m run
– Score is total time for all 6 runs added together
Be sure to log the time for each run then add the total time for all 6 sets
Intermediate option (Time)
intermediate
Every 6:00 for 6 rounds:
600-m run
– Score is total time for all 6 runs added together
Intended Stimulus
4:30-4:45 or faster for each 800-m interval.
Challenge to go slightly faster than your 5K pace.
Advanced athletes push for 3:00-3:30 for all intervals.
