CrossFit – Sun, Sep 27

HV Tribe CrossFit – CrossFit

9/27/2026 Sunday Scary WOD (Checkmark)

RX :

100 Cals Bike

*EMOM 5 Burpees. Start with burpees.

Intermediate :

100 Cals Bike

EMOM 3 Burpees. Start with burpees.

Beginner :

70 Cals Bike

EMOM 5 Up-Downs. Start with Bike.
Joel – Finished 70 Cals Bike w/ 3 Burpees @5:59

Jacob – Finished RX @11:40

Matty – Finished 100 Cals w/ 5 burpees first half and 3 burpees in second half @12:30

Lisa – Finished 100 Cals w/ alternating rounds of 5/3/5/3 burpees @17:45

Maggie – Finished RX @18:50