10 Dec /0 Comments/WOD CrossFit – Sat, Dec 10 HV Tribe CrossFit – CrossFit Metcon (Time) Teams of 2: Only 1 person works at a time. Task #1: 300 Wall Balls (20/14lb.) *Partner 1... Read More
7 Dec /0 Comments/WOD Masters CrossFit – Wed, Dec 7 HV Tribe CrossFit – Masters CrossFit KB Sumo Deadlift (3 sets 10 Reps (increase a little from last week)) Bench Press (3 sets 6-8 superset... Read More
2 Dec /0 Comments/WOD Masters CrossFit – Fri, Dec 2 HV Tribe CrossFit – Masters CrossFit Metcon (Weight) Med. Ball squat 5 reps 60 sec cardio 4 rounds Metcon (AMRAP – Rounds and Reps) 90... Read More
9 Nov /0 Comments/WOD Masters CrossFit – Wed, Nov 9 HV Tribe CrossFit – Masters CrossFit Cardio Mash….Master’s style (AMRAP – Reps) 2 Rounds total reps 60 sec Cardio 60 sec Seated knee tucks OR... Read More
7 Nov /0 Comments/WOD Masters CrossFit – Mon, Nov 7 HV Tribe CrossFit – Masters CrossFit Goblet Squat (4 sets 7 Reps) Same weight as last week Farmer’s Carry (200m ) Metcon (AMRAP – Rounds... Read More
31 Oct /0 Comments/WOD Masters CrossFit – Mon, Oct 31 HV Tribe CrossFit – Masters CrossFit Goblet Squat (4 x 7 ) Same weight as last week
21 Oct /0 Comments/WOD Masters CrossFit – Fri, Oct 21 HV Tribe CrossFit – Masters CrossFit Bench Press (4 x 5) Deadlift (4 x 5) Metcon (AMRAP – Rounds and Reps) 10 min amrap 7... Read More
12 Sep /0 Comments/WOD Monday HV Tribe CrossFit – Masters CrossFit Goblet Squat (4 sets 6 Reps ) Superset with Wall Sit as long a possible. **Goblet Squat to a... Read More