CrossFit – Fri, Oct 9

HV Tribe CrossFit – CrossFit

Strength – HOME

– Welcome to week four of this 2026 Strength cycle, where we focus on the shoulder press.

– Use the same load for sets 4 and 5, but go for more than 2 reps in that final set without pushing to failure.

– Rest as needed between sets.

Shoulder Press (Weightlifting Variable Reps & Sets)

2-2-2-2-2+

– Use the same load for sets 4 and 5, but go for more than 2 reps in that final set without pushing to failure.

– Rest as needed between sets.