CrossFit – Sat, Oct 3

HV Tribe CrossFit – CrossFit

Metcon (AMRAP – Rounds & Reps)

AMRAP 16 with a partner:

1 deadlift (225/315 lb)

1 C2B Pull-ups (RX+bar muscle-up)

2 deadlifts

2 C2B Pill-Ups (RX+bar muscle-ups)

3 deadlifts

3 C2B Pull-ups (RX+bar muscle-ups)

– Continue to add one rep each round.

– Partners can split reps any way

Metcon (Time)

REST 4 Mins

Then….

For time:

Farmer carry (400 ft) (45s/25 lb)

:50 L-sit hold

Farmer carry (300 ft)

:40 L-sit hold

Farmer carry (200 ft)

:30 L-sit hold

Sandbag bear hug carry (100 ft)

:20 L-sit hold

Sandbag bear hug carry (50 ft)

:10 L-sit hold
Farmer carries – Switch every 50 feet

L-Sit hold together. (Sit parallel with back flat against the wall)