WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 35min. to finish… 60-50-40-30-20-10 Cal Assault Bike Front Squats 95/65 HSPU’s American KB... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Push Press (Week 2 of 4) Complete a few warm up sets, and then: 70% x 3... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) 12 min EMOM: 3 Rounds Min 1: 15/12 Cal Bike Min 3: 200m Row... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 0-10 MINS 5 Rounds for Time: 6 Power Cleans 135/95 12 Pull ups 10-18 Mins... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat (week 2 of 4) Complete a few warm up sets and then: 3 @ 70%... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) Teams of 2: 0-15min. 100 GTO 45/25 80 American KB Swings 53/35 40 Pull-Ups 20... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat (1 x 5) Complete a few warm up sets, and then: 65% x 5 75%... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Power Snatch (6 x 3) 6 x 3 (increasing) Metcon (Time) 30-20-10 American KB Swings 53/35 15... Read More