21
Mar
Monday
HV Tribe CrossFit – CrossFit
Back Squat (3-3-3-3)
3 Heavy Back Squats
Immediately into;
3 Heavy Squat Cleans
Rest 2min. Repeat For 4 Total Sets.
*First set starts at about 60% effort then climbs in weight each set.
*The back squat is more of a primer, so no need to truly max it, but go as heavy as you’re feeling today. The heavier you go, the lighter the clean will feel though.
You will add your Squat clean score seperately.
Squat Clean (3-3-3-3)
SEE BACK SQUAT ENTRY FOR DETAILS.
Metcon (AMRAP – Rounds and Reps)
5min. AMRAP:
5 American KB Swings (53/35.)
5 Wall Balls (20/14)
5 Toes-To-Bar
Rest 2min.
5min. AMRAP:
5 American KB Swings (53/35)
5 Wall Balls (20/14)
5 Toes-To-Bar
