Thursday

28
Mar

Thursday

HV Tribe CrossFit – CrossFit

View Public Whiteboard

Clean and Jerk (15 mins to hit a heavy 3 rep)

– 15min. to work up to a Heavy 3 rep Power Clean and Jerk.

– Preferably a “touch n go” style

– Rest as needed between sets

Metcon (AMRAP – Reps)

12 Min AMRAP (reps)

20 Alt. DB Snatches (50/35lb.)

15 Wall Balls (20/14lb.)

10 Pull-Ups

5 Push Jerks (135/95)

– Rest 30sec. After Each Round

– Score is total rep completed

RX+ 5 muscle-Ups