CrossFit – Sun, Oct 18

HV Tribe CrossFit – CrossFit

Metcon (Time)

With a partner:

Every :90 for 30:00:

10 pull-ups

10 push-ups

10 box step-ups (20/24 in)

– Partners alternate rounds; one athlete works at a time.

– The partner not completing a round cumulates time in a handstand or plank.