CrossFit – Mon, Nov 2

HV Tribe CrossFit – CrossFit

Pre-workout build-up (Weight)

On an 8:00 clock:

Build to a heavy set of 3 squat cleans

– Build to workout weight.

On a 1:00 clock:

1 squat clean every :20

– 3 total reps; coach-led.
Enter your Working weight here

Metcon (AMRAP – Rounds & Reps)

And then …

AMRAP 12:

15 pull-ups

3 squat cleans (175/115 lb)