CrossFit – Fri, Oct 16

HV Tribe CrossFit – CrossFit

Strength

Shoulder press

– Welcome to week five of this lifting cycle. This is a deload week; next week, we will test our 1-rep shoulder press.

– Focus less on loading and more on moving the weight smoothly while maintaining sound technique.

– Rest as needed between sets.

Shoulder Press (Delooad)

Shoulder press

10-8-8-6-6 (deload)

– Rest as needed between sets.