CrossFit – Fri, Oct 23

HV Tribe CrossFit – CrossFit

Strength

Strength II

On a 20:00 clock:

Build to a 1-rep-max shoulder press

– Welcome to week six of this Strength cycle. This is a test week. The goal is to build to a heavy 1 rep.

– Aim to complete 6-10 total lifts in the 20-minute window. Any more than 10 reps and you won’t have enough rest between.

– Be sure to warm up to at least 50% of your recent 1-rep max before starting the 20-minute clock.