HV Tribe CrossFit – CrossFit
2 Back Squats (Climbing)
2 Deficit Deadlifts (Climbing)
*Standing on a 45lb. plate (2″)
Rest 90sec. Between Sets. Repeat For 4 Total Sets
Goal is to hit heavy doubles but NOT a 2Rep max on either.
Score is the 2 weights combined
10 DB Floor Press 50/20’s
10 DB Floor Press 50/20s
15 min time cap.