HV Tribe CrossFit – CrossFit

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Clean and Jerk (1RM)

Power Clean and Jerk (1RM Test)


Let’s spend 20 mins. trying to hit a max effort Power Clean & Jerk today. We haven’t done this in a while AND it’s going to help us out a lot for part 2 below 😉

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
Time to test an old school CLASSIC! Your goal is to hang onto that bar for as many touch and goes as absolutely possible!

If you need to scale this, I would say to choose a weight that you could do 10 touch and goes with in a row if you had to.

PLEASE GIVE IT ALL YOU HAVE TODAY! This one is only as hard as you make it.