WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) 0-3min. 150 Double Unders 3-13min. Build up to a Heavy Hang Power Snatch 13-16min. 150... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 4 Rounds: 3min. AMRAP: 500m Row Max Bench Press Reps 135/75 1min. Rest... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) Every 2min. x 3 Rounds: 10 Pull-Ups 3 Thrusters (climbing) immediately into; Every 2min. x... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Push Press (5 x 5) 5 sets of 5 reps (climbing in weight) In between each set... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat (20 Rep Back squat (week 3)) You guys should know the deal. (read my description... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) 3 position Snatch Spend 20min. Working on this: Position 1.) Above the knee Position... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) As Many Rounds As Possible in 25min. 5 Heavy Front Squats immediately into; 5 Weighted... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) (Teams of 2) 35min. to finish… 3 Rounds: 30 Deadlifts 135/95 30 Lateral Burpees Over... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) 20min. running clock… Run 400m 10 Power Clean and Jerks at 50% Run 400m 8... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat (Week 2 of 20 Rep program) You guys should know the deal. Just like last... Read More