WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard “Tillman” (Time) 7 Rounds For Time 7 Deadlifts (315/205 lb) 200 meter Sprint 15 Pull-Ups 45 seconds... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) 12 min. EMOM: 3 Power Cleans 3 Front Squats 3 Push Jerks *goal is to... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 4 Rounds: 1min. of max rep bench press (135/75) immediately into; 1min. of... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) Back Rack Lunge 20min. Superset section: 10 Reps out of the rack (L+R=2) immediately into;... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) Warm up with to about 70% of your max and then complete: Power Snatch 3... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 35min. to finish… in teams of 2 or 3 1600m run 100 Push Jerks 115/75... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 30min. Running Clock… 6-8 DB Bench Press 70/35s 15 Goblet squats 50/35 200m Run *Rest... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) Front Rack Lunge 10-12 rep on each leg immediately into; 8-10 DB RDL’s... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 4min. AMRAP: 8 Push Press 95/65 8 SDHPs 4min. AMRAP: Max Cals on... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) EMOM x 16min. Odd: 5 Hang Power Snatch (Climbing) Even: 15/12 Cal Row (Every other... Read More