THURSDAY
HV Tribe CrossFit – CrossFit
Metcon (Weight)
Make sure you are ready and warm for both movements. Start at about 50-60% effort (not 1RM) and start to CLIMB! I am only looking for a heavy single today on the 1 reps, but if you are feeling good you can go for the max effort. Your goal is no failed lifts today.
EMOM x 3min.
3 Power Snatch
EMOM x 3min.
2 Power Snatch
EMOM x 3min.
1 Power Snatch
immediately into;
EMOM x 3min.
3 Power Cleans
EMOM x 3min.
2 Power Cleans
EMOM x 3min.
1 Power Clean
*Score is heaviest 1 rep snatch and 1 rep clean combined.
Similar to last week, but not from the hang and a slightly different rep scheme. If you remember last weeks #s, it will help a lot today.
Metcon (AMRAP – Rounds and Reps)
12 MIN. AMRAP:
5 Bench Press (135/75)
10 Pull-Ups
15 Wall Balls (20/14)
RX+ 185/95
Could also use Dumbbells today at 50/30s. RX+ 70/35’s
