Category

WOD

Monday

HV Tribe CrossFit – CrossFit View Public Whiteboard Front Squat (3x 5) Front Squat (Week 1 of 4) (18min. Window) Few Warm-Ups sets then; Set...
Read More

Tuesday

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 0-5min. 100 Double Unders 20 Burpees 5-10min. 5 Push Jerks 135/95...
Read More

Friday

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) 6-8 Back Squats (Climbing. Try and build to a max by the last set) Superset...
Read More

Tuesday

HV Tribe CrossFit – CrossFit View Public Whiteboard Front Squat (5-5-5-5-5) Build to a 5 rep max front squat. (We start a new cycle next...
Read More

Monday

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) On a 20 min clock Split Jerk 3 Reps out of the rack. Prefer behind...
Read More