Wednesday

7
Mar

Wednesday

HV Tribe CrossFit – CrossFit

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Bench Press (Superset)

Bench Press

4-6 Reps as Heavy as possible

Superset with/

4-6 Weighted Chin-Ups (underhand)

Rest 2-3min. Repeat For 4 Total Sets

Metcon (AMRAP – Reps)

Metcon (AMRAP – Reps)

10min. to try and finish….

50 Kipping Pull-Ups

100 Push-Ups

200 Double Unders

*You may break this HOWEVER you like 🙂

Metcon (No Measure)

5min. to finish…

10 Rounds:

5 Plate Sit-Ups

5 Reverse Plate Sit-Ups

Plate Sit-Up + Reverse Sit-up Demo:

https://www.instagram.com/p/B-chH8HlpFf/?igshid=1t9unqolzp2ey