MONDAY

HV Tribe CrossFit – CrossFit

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BULGARIAN SPLIT SQUAT

Bulgarian Split Squat

6-8 Reps on each leg

SUPERSET with;

10-15 Heavy DB Sit-Ups

Rest 90sec. After Each Set. Repeat For 4 Total Sets.
Bulgarian Split Squat Demo:

https://www.youtube.com/watch?v=tSynlDZo5Fw

Heavy DB Sit-Up Demo:

https://www.youtube.com/watch?v=7HOeW1m684I

Metcon (AMRAP – Rounds and Reps)

15min. AMRAP:

30 Calorie Row

40 Push-Ups

50 Double Unders

60 Plate Overhead Walking Lunges 45/25lb.

*2 Rounds anyone??

Ladies Version:

20 Calorie Row

30 Push-Ups

40 Double Unders

50 Plate Overhead Walking Lunges 45/25LB..

*I wanted to make the ladies a little less so that they can get through the Row and push-ups faster.