WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) EMOM x 36 min. Min. 1.) 12/10 Calorie Assault Bike Min. 2.) 12 Burpees... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Shoulder Press (Double Progression Week 3) Strict Press (Double Progression Week 3) 6-8 Reps superset with; 12-15... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat (Double Progression Week 3) Back Squat (Double Progression Week 3) 6-8 Reps superset with; 12-15... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Deadlift (Double Progression Week 3) Deadlift (Double Progression Week 3) 6-8 Reps superset with; 12-15 Weighted Bench... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Bench Press (3 x 6) 6 Barbell Bench Press Immediately into; 8-10 Barbell Bent Over Rows (Regular... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Deadlift (Double progression week 2) Deadlift (Double Progression Week 2) 6-8 Reps superset with; 5 HIGH Box... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Front Squat (3x 5) Front Squat We have a few options today… 3-5 Front Squats (out of... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Shoulder Press (Double Progression Week 2) Strict Press (Double Progression Week 2) 6-8 Reps superset with; 15-20... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) For Time: 80 Back Squats 135/95 50 Toes-To-Bar 30 Cal Bike 80 Front Squats 95/65... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat (Double Progression week 1) Back Squat (Double Progression Week 1 ) 6-8 Reps superset with;... Read More