Tuesday

HV Tribe CrossFit – CrossFit

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Metcon (Weight)

20min. EMOM:

MIn. 1) 12 Toes-To-Bar

Min. 2) 2 Power Clean and Jerks

*Climbing in weight to the heaviest #’s you can hit.

*RX+ 15 Toes-To-Bar

Metcon (AMRAP – Reps)

15min. to get as far as possible…

20 American KB Swings, 1 HSPU

19 American KB Swings, 2 HSPU’s

18 American KB Swings, 3 HSPU’s

…continue this pattern until…

2 American KB Swings, 19 HSPU’s

1 American KB Swings, 20 HSPU’s

RX is 53/35lb. + Kipping HSPU

RX+ is Strict HSPU’s