WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) 20min. EMOM: Odd: 5 Jerks (off the ground) Even: Pulling Skill (See below) Pick Something... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) In Teams of 2… 30 Rounds (15 Each) “I go, you go style” 6 Cal... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Bench Press (Superset) Bench Press 4-6 Reps as Heavy as possible Superset with/ 4-6 Weighted Chin-Ups (underhand)... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) 20min. EMOM: MIn. 1) 12 Toes-To-Bar Min. 2) 2 Power Clean and Jerks *Climbing in... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Rack Lunge ((Superset)) 8 Back Rack Lunges on each leg (same weight each set) SUPERSET with/... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) 20min. Running Clock… EMOM x 5min. 15/12 Cal Row EMOM x 5min. 5... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) Recovery Week For Squats _ Every 4min. x 4 Rounds: 5 Back Squats (%... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) Every 4min. x 5 Rounds: 5 Power Clean and Jerks immediately into; 500m Row OR... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) “Deadlift Recovery Week” _ Every 3min. x 10 Rounds: 15/12. Cal Bike 10 Toes-To-Bar... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) Make sure you are ready and warm for both movements. Start at about 50-60% effort... Read More