Category

WOD

THURSDAY

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 0-4 min AMRAP: 5 Hang Power Cleans 135/95 5 Bench Press...
Read More

TUESDAY

HV Tribe CrossFit – CrossFit View Public Whiteboard Skill Snatches – Burgener Warm-up Metcon (Weight) Every 7 mins. X 4 rounds 400m run (may sub...
Read More

TUESDAY

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 0-10 MINS 5 Rounds for Time: 6 Power Cleans 135/95 12 Pull ups 10-18 Mins...
Read More