Friday

HV Tribe CrossFit – CrossFit

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Shoulder Press (Double Progresion Week 4)

6-8 Reps

superset with;

10-12 Hanging Weighted Knee Raises

Rest 2min. Repeat For 3 Total Sets.

*DELOAD WEEK (Use 30% less than your heaviest weight you’ve used over the past 3 weeks.)

Metcon (Time)

3 rounds For time

400m Run

5 Rounds of “Cindy” *

*Cindy is 5 pull ups

10 pushups

15 Squats

20 Min Time cap