HV Tribe CrossFit – CrossFit
Odd: 15 Wall Balls 20/14lb.
Even: Pick one
Option 1.) 3 Power Snatches
Option 2.) 3 Power Clean & Jerks
Option 3.) Do 5 Rounds of each and hit a total. Just have to hit your heavier sets a little faster with this approach.
When you input your score, please note which option you did.
For Time AND Quality:
Strict HSPU’s OR DB Arnold Press (Seated)
This is a difficult piece that will require a lot of scaling for some.
P.S. it is important to have this fundamental strength down.