HV Tribe CrossFit – CrossFit

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Metcon (Weight)

20min. EMOM:

Odd: 15 Wall Balls 20/14lb.

Even: Pick one

Option 1.) 3 Power Snatches

Option 2.) 3 Power Clean & Jerks

Option 3.) Do 5 Rounds of each and hit a total. Just have to hit your heavier sets a little faster with this approach.

When you input your score, please note which option you did.

Metcon (Time)

For Time AND Quality:


Strict Pull-Ups

Strict HSPU’s OR DB Arnold Press (Seated)

This is a difficult piece that will require a lot of scaling for some.

P.S. it is important to have this fundamental strength down.