HV Tribe CrossFit – CrossFit

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Metcon (AMRAP – Reps)

Metcon (AMRAP – Reps)

2 Rounds:

Min. 1) Max Bench Press 155/75

Min. 2) 200m Run

Min. 3) Max Bent over Rows 135/65

Min. 4) Max Bench Press

Min. 5) 60 Double Unders

Min. 6) Max Bent over rows

Min. 7) Max Bench Press

Min. 8) 200m Run

Min. 9) Max Bent over rows

Min. 10) Max Bench Press

Min. 11) 60 Double Unders

Min. 12) Max Bent over rows

*bent over rows are supinated grip
*I want the bench to be HARD so keep that in mind if you modify. Looking for only about 5 reps each time. Anything more than that and you’re gunna wind up doing WAY too many in total.