HV Tribe CrossFit – CrossFit
Deadlift (Double Progression week 4 (Deadlift))
Deadlift (Double Progression Week 4 “DELOAD”)
Every 4min. x 4 Rounds:
25/18cal Assault Bike
*Use 30% LESS weight than the heaviest set you did over the past 3 weeks.
*Just adding a little breather in between today to switch up the vibe and add a little more cardio. If that weigh feels heavy, it’s fine to drop it even more than that 30%.
Metcon (AMRAP – Rounds and Reps)
All about that base (AMRAP – Rounds and Reps)
8 Front Rack Lunges 75/55
8 Wall Balls 30/20
*Every 2 rounds, add 10lbs to the bar. Ladies add 5lbs.
RX+ every 2 rounds add 20lbs. Ladies add 10lbs.