WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard Annie on the run (Time) 50-40-30-20-10 DU Sit ups 400m run between each set

HV Tribe CrossFit – CrossFit View Public Whiteboard 3-Position Squat Clean Build to a Heavy Complex Metcon (Time) 4 Rounds 10 DB Front Rack Lunges... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) 10 Min EMOM 1 Paused Front Squat (3 Sec Pause at the bottom)Incease weight to... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Jack (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 10 Push Press, 115# 10 Kettlebell Swings, 53#... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard

HV Tribe CrossFit – CrossFit View Public Whiteboard

HV Tribe CrossFit – CrossFit View Public Whiteboard Deadlift (5x 3) DeadliftBuilld to 90% 1RM Bench Press (5x 3) Build to 90% 1RM

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) Revised Watermelon 4 rounds for time 500m row or 400 m run 35 ab mat... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Bear Complex Power Clean Front Squat Push Press Back Squat Second Push Press

HV Tribe CrossFit – CrossFit View Public Whiteboard Skills Metcon (No Measure) Tabata 1 min rest Tabata 1 min rest Tabata