Hug A Twinkie
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up 400 m run 10 pass throughs 10 burpee box jumps 10 good mornings 10 situps 10... Read More
Tabata This
HV Tribe CrossFit – CrossFit View Public Whiteboard
Twofer Tuesday
HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Deadlift 3-3-3-3-3 Metcon (Time) 5 RFT 5 Pull ups 10 Deadlifts * 15 Box JumpoversRound 1... Read More
Tabata This
HV Tribe CrossFit – Masters CrossFit View Public Whiteboard
Twofer Tuesday
HV Tribe CrossFit – CrossFit View Public Whiteboard Deadlift 3-3-3-3-3 Metcon (Time) 5 RFT 5 Pull ups 10 Deadlifts * 15 Box JumpoversRound 1 135/95... Read More
Community WOD!
HV Tribe CrossFit – CrossFit View Public Whiteboard Goal-Setting Member Appreciation Pot-Luck and Community WOD Everyone is invited!