WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat 5 reps@ 60% 3 reps@ 70% 2 reps @ 80% 2 reps@ 90% 1 rep@... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Warm-up Tabata Row or Bike – 20 sec work; 10 sec rest for 8 rounds Forward... Read More

HV Tribe CrossFit – Masters CrossFit If you have not done 19.3 you will do that! I have also decided to change up this week... Read More

HV Tribe CrossFit – CrossFit If you have not done 19.3 you will do that! I have also decided to change up this week and... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps) 200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Crossfit Games Open 19.3 Masters Scaled (55+) (AMRAP – Reps) 200-ft. dumbbell front-rack lunge 20lb/10lb 50... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard ()

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 50-40-30-21-10 RKB swings 50/35 Box jumps 24/20

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Tabata This! (5 Rounds for reps) Tabata Row Rest 1 minute Tabata Squat Rest 1 minute... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) 8 min EMOM 2 hang power snatches 2 power snatches Metcon (Weight) 8 mim EMOM... Read More