WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 5 Rounds for time of: 30 ft Lunge 15 pull-ups 30 push-ups

HV Tribe CrossFit – CrossFit View Public Whiteboard

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard

HV Tribe CrossFit – CrossFit View Public Whiteboard Jack (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 10 Push Press, 115# 10 Kettlebell Swings, 53#... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Jack (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 10 Push Press, 115# 10 Kettlebell Swings,... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 10, 9, 8….1 Deadlifts 185/135 1,2,3,…10 HSPU Finisher

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Metcon (Time) 10, 9, 8….1 Deadlifts , bar or kettlebell 1,2,3,…10 HSPU or push-ups Finisher

HV Tribe CrossFit – CrossFit View Public Whiteboard New Weightlifting 8 min EMOM 1 snatch 2 hang cleans Metcon (Time) 3 Rounds 25 RKB swings... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Warm-up 500 m row/400 m run/2 mins bike 30 sec leg swings each leg – front... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat 5 reps @ 60% 3 reps @ 70% 2 reps @ 80% 2 reps @... Read More