Skwaaaaat day
HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat 5 reps @ 65% 5 reps@ 70% 5 reps @ 75% 5 reps@ 80% Front... Read More
Strength Day
HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Weightlifting Master’s Strength Strict Press – kb/db Goblet Squat – kb/db Dead lift – barbell Floor... Read More
Tabata This
HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) Tabata sit ups Rest 1 min Tabata row/bike Rest 1 min Tabata pushups Rest... Read More
CrossFit Open 19.2
HV Tribe CrossFit – CrossFit View Public Whiteboard Crossfit Games Open 19.2 (Ages 16-54) (AMRAP – Reps) 8 Minute AMRAP + Bonus Time of: 25... Read More
Master’s Squat Day
HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Back Squat (5×5) At 50% of 1 rm Metcon (AMRAP – Rounds and Reps) 8 min... Read More
Sunday FUNday
HV Tribe CrossFit – CrossFit View Public Whiteboard Make up a wod from the week. Skills of choice.
Saturday fun
HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 3 rounds for time of: 50 double-unders or du practice 2 minutes holding a handstand... Read More