Tuesday

HV Tribe CrossFit – CrossFit

View Public Whiteboard

Weightlifting

4 working sets:

8 BB Push Press

12 standing DB Lateral Raises

60 DU

90 Sec rest

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

6 T2B

6 DB Hang clean and jerk (3 each side) 50/35

6 burpees

6 Box Jumps 24/20