WOD

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General EMOM 4 Odd: Bike-Row-Ski-100m Run-Jumping Jacks Even: 6 Tempo Air squats @... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3 rounds -1min Bike-Row-Ski-100m Run -30sec T-spine squat rotation* -10 Alternating Scorpions... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Rest Day

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General – Run 1 minute (jumping jacks) – 5 Glute bridge walk outs... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General i. 3mins Bike/Row/Ski/Jumping jacks @ increasing intensity each min then ii. 3... Read More