WOD

17
Dec

Randy

HV Tribe CrossFit – CrossFit View Public Whiteboard Randy (Time) For Time: 75 Power Snatches, 75#In honor of Randy Simmons, 51, a 27 year LAPD...
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17
Dec

Sunday Funday

HV Tribe CrossFit – CrossFit Make up a WOD you missed during the week View Public Whiteboard
17
Dec

Jumpn’ Around

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 16 Min AMRAP 30 DU 20 RKB Swings 70/50 10 Box...
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17
Dec

Panic Breathing

HV Tribe CrossFit – CrossFit This will be done in heats for larger classes View Public Whiteboard Metcon (Time) For time with a partner 500-400-300-200-100...
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14
Dec

DT

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155#...
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14
Dec

DT

HV Tribe CrossFit – CrossFit View Public Whiteboard DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# /...
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