WOD

27
Sep

Monday

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat The 20 rep Back Squat Program is here for a few weeks 🙂 This is...
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27
Sep

Tuesday

HV Tribe CrossFit – CrossFit View Public Whiteboard Weightlifting 4 working sets: 8 BB Push Press 12 standing DB Lateral Raises 60 DU 90 Sec...
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20
Sep

Monday

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) Every 3min. x 10 Rounds: 12/10 Cal Row 200m Run 3 Power Clean and Jerks...
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20
Sep

Tuesday

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat / Deadlift Combo 4-5 sets in an 18 min window 6 moderate back squats Immediately...
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20
Sep

Thursday

HV Tribe CrossFit – CrossFit View Public Whiteboard Front Squat and Jerk Complex 17 mins to work up to a moderate to heavy complex of:...
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20
Sep

Wednesday

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 35 mins to complete… 1 mile run Into… 5 Rounds : 10 DB Bench Press...
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20
Sep

Friday

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 5 rounds 3 power cleans (Moderate to heavy) *singles – no touch and go Into...
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18
Sep

Saturday

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) Teams of 2. Only 1 person works at a time. 35min. to finish… 3 Rounds:...
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