13
Sep
MONDAY 9/14/20
HV Tribe CrossFit – CrossFit View Public Whiteboard Weightlifting Bulgarian Split Squat (6-8 reps on each leg) SUPERSET WITH; 10 Lateral Barbell Lunges on EACH... Read More
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WOD
13
Sep
Sunday, September 13th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 400m Run -Gradually building pace from easy to hard @nose breathing B.... Read More
13
Sep
Sunday, September 13th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Rest Day
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General Continuous Tabata *2 intervals per movement -Plate in-and-out hops -Samson lunge -KB... Read More
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More
11
Sep
Friday, September 11th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More
10
Sep
9/11 Tribute
HV Tribe CrossFit – CrossFit View Public Whiteboard 9/11 Tribute WOD (Time) For Time: Buy in : 2001m Row Directly into 3 rounds of 9... Read More
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Rest Day