WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) “I Go, You Go” style” 30 Rounds For Time: 9 Cal Assault Bike 6 Pull-Ups... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat (Week 3 of 4) Complete a few warm up sets, and then: 75% x 5... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Skill Snatches – Burgener Warm-up Metcon (Weight) Every 7 mins. X 4 rounds 400m run (may sub... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Deadlift (WEEK 3 OF 4) Complete a few warm up sets , and then: 75% x 5... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 0-4 min AMRAP: 5 Hang Power Cleans 135/95 5 Bench Press... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Push Press (Week 3 of 4) Complete a few warm up sets , then: 75% x 5... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 35min. to finish… 60-50-40-30-20-10 Cal Assault Bike Front Squats 95/65 HSPU’s American KB... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Push Press (Week 2 of 4) Complete a few warm up sets, and then: 70% x 3... Read More