WOD

22
Nov

Tuesday

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 0-5min. 100 Double Unders 20 Burpees 5-10min. 5 Push Jerks 135/95...
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22
Nov

Happy Thanksgiving

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) 20min. EMOM: Odd: 15 Wall Balls (20/14lb) Even: 10 Hang Power Snatches x 2 Rounds...
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21
Nov

Saturday Teamwork

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 12min. to get as far as possible… 400m run (200m each) 20 Hang Power snatch...
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19
Nov

Friday

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) 6-8 Back Squats (Climbing. Try and build to a max by the last set) Superset...
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15
Nov

Tuesday

HV Tribe CrossFit – CrossFit View Public Whiteboard Front Squat (5-5-5-5-5) Build to a 5 rep max front squat. (We start a new cycle next...
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15
Nov

Monday

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) On a 20 min clock Split Jerk 3 Reps out of the rack. Prefer behind...
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15
Nov

Wednesday

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 20min. Running Clock… 10-9-8-7-6-5-4-3-2-1 Burpees 20-18-16-14-12-10-8-6-4-2 Box or bench Dips 30-27-24-21-18-15-12-9-6-3 Sit-Ups in remaining time...
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15
Nov

Thursday

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) 4 Sets: 10-12 Flat Barbell Bench Press Immediately into; 10-12 Barbell Bent Over Rows (Supinated...
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