WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 20min. Running Clock… 10-9-8-7-6-5-4-3-2-1 Burpees 20-18-16-14-12-10-8-6-4-2 Box or bench Dips 30-27-24-21-18-15-12-9-6-3 Sit-Ups in remaining time... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) 4 Sets: 10-12 Flat Barbell Bench Press Immediately into; 10-12 Barbell Bent Over Rows (Supinated... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 45 min. to get as far as possible… 1 Devil Press 40/20s 200m Run 3... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard “Tillman” (Time) 7 Rounds For Time 7 Deadlifts (315/205 lb) 200 meter Sprint 15 Pull-Ups 45 seconds... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) 12 min. EMOM: 3 Power Cleans 3 Front Squats 3 Push Jerks *goal is to... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 4 Rounds: 1min. of max rep bench press (135/75) immediately into; 1min. of... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) Back Rack Lunge 20min. Superset section: 10 Reps out of the rack (L+R=2) immediately into;... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) Warm up with to about 70% of your max and then complete: Power Snatch 3... Read More