HV Tribe CrossFit – CrossFit
2 Reps EMOM x 10min.
1 Rep EMOM x 10min.
*Prefer Power Cleans on the first 10min. and then squat cleans on the last 10min.
*Climb as needed to hit something heavy. Touch and goe or singles are fine.
*Start at 50-55% range and take your time warming up. Really focus on GOOD QUALITY reps. Be FAST and efficient.
Metcon (AMRAP – Rounds and Reps)
9 minute running clock…
1000m Row “buy in”
Max Rounds of this in remaining time:
21 American KB Swings 53/35
12 Handstand Push-Ups
*if you need to scale this today, I would prefer seated DB shoulder press and Heavy Russian KB Swings.