Tuesday, September 1st 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3mins Row or Bike @increasing intensity on each min B. Mobility Soft... Read More
Wednesday, September 2nd 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3 rounds -200m Run @ increasing intensity -30s W-band pull apart* -30s... Read More
Tuesday, September 1st 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More
Monday, August 31st 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round -1 min Row or Bike... Read More
Monday, August 31st 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More
Sunday, August 30th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Rest Day
Sunday, August 30th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3min Easy run 20 straight leg front to back swings/leg 20 straight... Read More
Saturday, August 29th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More
Saturday, August 29th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General- Game “Coach Says” Played like simon says, but the coach will call... Read More
Friday, August 28th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General -1min Bike-Row-Ski-Run-Jumping Jacks -30s in and out plate hops -10 Banded rows... Read More