WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) As Many Rounds As Possible in 25min. 5 Heavy Front Squats immediately into; 5 Weighted... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) (Teams of 2) 35min. to finish… 3 Rounds: 30 Deadlifts 135/95 30 Lateral Burpees Over... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat (Week 2 of 20 Rep program) You guys should know the deal. Just like last... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Hang Power Snatch Warm up with to about 65-70% of your max and then complete: 3 reps... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 15min. of Straight Booty Work: 5min. of: 30sec. of Front Squats 30sec. of... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) “Pump Session ” As Many Rounds As Possible In 20min. 15/12 Cal Assault... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) 20min. running clock… Run 400m 10 Power Clean and Jerks at 50% Run 400m 8... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) “Team Murph… Kinda…” 35min. to get as far as possible… Row 2000m (250m... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat The 20 rep Back Squat Program is here for a few weeks 🙂 This is... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Weightlifting 4 working sets: 8 BB Push Press 12 standing DB Lateral Raises 60 DU 90 Sec... Read More