/15 Nov 2020/0 Comments Thursday HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) 4 Sets: 10-12 Flat Barbell Bench Press Immediately into; 10-12 Barbell Bent Over Rows (Supinated... Read More
/15 Nov 2020/0 Comments Wednesday HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 20min. Running Clock… 10-9-8-7-6-5-4-3-2-1 Burpees 20-18-16-14-12-10-8-6-4-2 Box or bench Dips 30-27-24-21-18-15-12-9-6-3 Sit-Ups in remaining time... Read More
/15 Nov 2020/0 Comments Monday HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) On a 20 min clock Split Jerk 3 Reps out of the rack. Prefer behind... Read More
/15 Nov 2020/0 Comments Tuesday HV Tribe CrossFit – CrossFit View Public Whiteboard Front Squat (5-5-5-5-5) Build to a 5 rep max front squat. (We start a new cycle next... Read More
