HV Tribe CrossFit – CrossFit
Warm up with to about 70% of your max and then complete:
3 reps EMOM x 8 mins
*All reps from the ground with touch and go style.
*Focus on your LATS sweeping that bar into your hips. you should be focusing on that at all times.
*Make it as challenging and repeatable as possible.
Metcon (AMRAP – Rounds)
Every 3min. x 6 Rounds:
8 Jerks 115/75
8 American KB Swings 70/53
8 Wall Balls 20/14
8 Handstand Push-Ups
Back at it again with one of these 4 piece climbing EMOM challenges!
RX is adding 1 rep each round to each movement. So round 2 would be 9 of everything… Then 10…And so on…
NO QUITTING. Once you can not finish the 12 set for example, just go back to 8 immediately and finish.