WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard Shoulder Press (5x 8) Building Metcon (Time) 27- 21-15-9 DB Deadlifts 50/35s Box Jumps 24/20″ Cal Row

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) EMOM x 4min. 3 Hang Power Snatch EMOM x 4min. 3 Power Snatch From The... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Front Squat (1x 1) Front Squat (Week 3 of 4) Few Warm-Ups sets then; 75% x 5... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) 28min. EMOM: Min. 1) 5 Back Squats out of the rack (60-65% of 1RM) Min.... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) Every 7min. x 5 Rounds: 26 Cals Ass bike Row 500m 1 Round Of “DT”... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 10min. AMRAP: (“Yo go, I go style”) 5 Lateral burpees over... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) 3 Back Squats (Climbing. Try and build to a max by the last set) Superset... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) 18min. Window…. 5 Heavy Push Jerks Superset with; 5 Weighted Chin-Ups Rest 90sec. Repeat For... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard